Smoothie with yogurt, spinach, and blueberries
@loredana
Enjoy the authenticity of the Smoothie with yogurt, spinach, and blueberries: selected ingredients for a healthy and creamy drink. Try it now!
Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Flax seeds1 teaspoon
- Blueberries
8080 - Fresh spinach
3030 - Greek yogurt
8080 - Coconut milk
8080
Preparation
- STEP 1 OF 3
Put everything in the blender.
- STEP 2 OF 3
Blend.
- STEP 3 OF 3
Serve in a glass.
General Information
Origin
Italia, Calabria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 156.29 |
| Carbohydrates (g) | 3.27 |
| of which Sugars (g) | 3.21 |
| Fat (g) | 14.18 |
| of which Saturates (g) | 11.57 |
| Protein (g) | 3.28 |
| Fiber (g) | 1.71 |
| Sale (g) | 0.03 |
- Proteins3.28g·15%
- Carbohydrates3.27g·15%
- Fats14.18g·63%
- Fibers1.71g·8%