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  1. Home
  2. Recipes
  3. Loredana
  4. Smoothie with yogurt, spinach, and blueberries
Smoothie with yogurt, spinach, and blueberries

Smoothie with yogurt, spinach, and blueberries

@loredana
Category: Drinks

Enjoy the authenticity of the Smoothie with yogurt, spinach, and blueberries: selected ingredients for a healthy and creamy drink. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
loredana@loredana

Ingredients

No. Servings
  • Flax seeds1 teaspoon
  • Blueberries80
  • Fresh spinach30
  • Greek yogurt80
  • Coconut milk80

Preparation

  1. STEP 1 OF 3

    Put everything in the blender.

  2. STEP 2 OF 3

    Blend.

  3. STEP 3 OF 3

    Serve in a glass.

General Information

Origin

Italia, Calabria

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)156.29
Carbohydrates (g)3.27
of which Sugars (g)3.21
Fat (g)14.18
of which Saturates (g)11.57
Protein (g)3.28
Fiber (g)1.71
Sale (g)0.03
  • Proteins
    3.28g·15%
  • Carbohydrates
    3.27g·15%
  • Fats
    14.18g·63%
  • Fibers
    1.71g·8%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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