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Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream

Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream

@loredana

Discover whole wheat mezzi rigatoni with beans and broccoli cream: a dish with authentic flavor and selected ingredients. Try them now for a touch of Italian tradition!

Difficulty: Easy
Cooking: min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Whole wheat mezzi rigatoni80
  • Broccoli (raw weight)500
  • Extra virgin olive oil1 tablespoon
  • Grated parmesan1 tablespoon
  • Saltto taste

Preparation

  1. STEP 1 OF 3

    Bring a pot of water to a boil and when the water boils, add the pasta, salt it, and cook it as indicated on the package.

  2. STEP 2 OF 3

    Meanwhile, clean the broccoli by cutting the stems, wash them, and cook them in salted boiling water for 15 minutes. Once cooked, blend them with a tablespoon of extra virgin olive oil and a generous tablespoon of Parmesan cheese for a few minutes until you achieve a smooth and creamy consistency.

  3. STEP 3 OF 3

    When the pasta is ready, drain it and add the broccoli cream and beans. Mix well and... Enjoy your meal! 😍

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)15.97
Carbohydrates (g)1.5
of which Sugars (g)1.5
Fat (g)0.19
of which Saturates (g)0.03
Protein (g)1.45
Fiber (g)1.5
  • Proteins
    1.45g·31%
  • Carbohydrates
    1.5g·32%
  • Fats
    0.19g·4%
  • Fibers
    1.5g·32%