Beer Tofu

Name: Beer Tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 400 g Tofu; 200 ml Light beer; 2 units Garlic; 30 ml Extra virgin olive oil; 2 units Fresh rosemary; to taste Salt; to taste Pepper

@maltese

Category: Main courses

Beer tofu is a vegetarian dish with a unique flavor, ideal for those following a meat-free diet. The beer marinade gives the tofu an irresistible taste.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@maltese

Ingredients

No. Servings

Tofu400g
Light beer200ml
Garlic2units
Extra virgin olive oil30ml
Fresh rosemary2units
Saltto taste
Pepperto taste

Purchasable products

SANFE (Can 33 cl)

1 product

£ 3.45-10%

Preparation

STEP 1 OF 6
Cut the tofu into cubes about 2 cm on each side.
STEP 2 OF 6
Prepare a marinade by mixing the beer, chopped garlic, rosemary, salt, and pepper.
STEP 3 OF 6
Soak the tofu cubes in the marinade and let them rest for at least 30 minutes.
STEP 4 OF 6
Heat the oil in a non-stick pan.
STEP 5 OF 6
Drain the tofu from the marinade and cook it in the pan until golden, turning it occasionally.
STEP 6 OF 6
Serve the tofu hot, accompanied by vegetables or rice as desired.

Suggestions

Non-stick pan
Kitchen knife
Marinating bowl

General Information

Storage notes

Store in the refrigerator for up to 2 days in an airtight container.

More information

Suitable for vegetarian and vegan diets.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	96.47
Carbohydrates (g)	4.52
of which Sugars (g)	4.25
Fat (g)	5.74
of which Saturates (g)	0.69
Protein (g)	3.65
Fiber (g)	2.42

Proteins
3.65g·22%
Carbohydrates
4.52g·28%
Fats
5.74g·35%
Fibers
2.42g·15%

Preparation

STEP 1 OF 6

Cut the tofu into cubes about 2 cm on each side.

STEP 2 OF 6

Prepare a marinade by mixing the beer, chopped garlic, rosemary, salt, and pepper.

STEP 3 OF 6

Soak the tofu cubes in the marinade and let them rest for at least 30 minutes.

STEP 4 OF 6

Heat the oil in a non-stick pan.

STEP 5 OF 6

Drain the tofu from the marinade and cook it in the pan until golden, turning it occasionally.

STEP 6 OF 6

Serve the tofu hot, accompanied by vegetables or rice as desired.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	96.47
Carbohydrates (g)	4.52
of which Sugars (g)	4.25
Fat (g)	5.74
of which Saturates (g)	0.69
Protein (g)	3.65
Fiber (g)	2.42

Proteins
3.65g·22%
Carbohydrates
4.52g·28%
Fats
5.74g·35%
Fibers
2.42g·15%