Cook the fresh mussels after cleaning them.
In a large pot, pour some oil and sauté the garlic.
Add the mussels and chopped parsley and cook for about 15 minutes, until the mussels are fully open.
Meanwhile, cook the gnocchi in an air fryer adding a generous tablespoon of oil for each package.
Meanwhile, wash the vegetables and slice the olives into rings, adjusting the quantity of vegetables to your liking.
Cut the zucchini into spaghetti, halve the datterini tomatoes, quarter the tomatoes, and chop the arugula.
In a container, pour the gnocchi, the vegetables, the opened mussels removed from their shells, salt, a bit of oil, and mix well.
Consume within 12 hours.
Served with toasted bread.
Italia, Lazio
| Energy (kcal) | 48.28 |
| Carbohydrates (g) | 9.46 |
| of which Sugars (g) | 0.94 |
| Fat (g) | 0.21 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 2.05 |
| Fiber (g) | 1.41 |
| Sale (g) | 0.01 |
