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  1. Home
  2. Recipes
  3. Manu food writer
  4. Vegan Summer Eggplants

Ingredients

No. Servings
  • Eggplants1
  • Garlic clove1
  • Extra virgin olive oil2
  • Fresh basil6
  • Pine nuts1teaspoon
  • Tofu60
Vegan Summer Eggplants

Vegan Summer Eggplants

@manu-food-writer
Category: Mains

Try the recipe and let yourself be won over by the fresh and flavorful taste of this summer dish! Delicious vegan summer eggplants!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 20 minPreparation: 20 min
Country: Italia
manu-food-writer@manu-food-writer

Preparation

  1. STEP 1 OF 2

    Cut the eggplant lengthwise, sauté the garlic together with the oil and cook the eggplant with two basil leaves for about 15 minutes, turning occasionally and adding a few tablespoons of water. Salt to taste.

  2. STEP 2 OF 2

    Serve the eggplants cold along with a handful of pine nuts and diced tofu, finally fresh basil and dressing of extra virgin olive oil and basil.

General Information

Storage notes

Up to 24 hours in the refrigerator

More information

Served with toasted bread.

Origin

Italia, Sardegna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)265.12
Carbohydrates (g)0.88
of which Sugars (g)0.4
Fat (g)26.21
of which Saturates (g)3.31
Protein (g)5.81
Fiber (g)1.23
Sale (g)0.01
  • Proteins
    5.81g·17%
  • Carbohydrates
    0.88g·3%
  • Fats
    26.21g·77%
  • Fibers
    1.23g·4%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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