Chickpea hummus with pumpkin and mackerel: an easy, quick recipe, gluten-free and lactose-free. A nutritious and tasty one-dish meal, perfect as an appetizer or main course.
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Preheat the air fryer to 180°C.
Cut the pumpkin into cubes and wash it thoroughly.
In a bowl, season the pumpkin cubes with extra virgin olive oil, salt and rosemary, mixing well to distribute the seasoning.
Cook the seasoned pumpkin in the preheated air fryer at 180°C for about 20 minutes, or until soft and lightly browned.
Meanwhile prepare the hummus: blend the cooked chickpeas with extra virgin olive oil and the chosen spices until you obtain a creamy, smooth texture.
Assemble the dish: spread a generous layer of hummus on the bottom of the plate, then place the grilled mackerel fillets and the roasted pumpkin cubes on top.
Finish with a sprinkle of fresh pepper and, if desired, a drizzle of extra virgin olive oil.
Serve immediately and enjoy the combination of flavors and textures.
Air fryer
Blender / food processor
Gluten-free and lactose-free recipe. It can be served as an appetizer or as a main dish. The spices and pepper are to taste.
Italia, Puglia
| Energy (kcal) | 142.75 |
| Carbohydrates (g) | 15.46 |
| of which Sugars (g) | 2.31 |
| Fat (g) | 4.06 |
| of which Saturates (g) | 0.84 |
| Protein (g) | 10.25 |
| Fiber (g) | 3.7 |
| Sale (g) | 0.03 |
