A functional, light, and quick drink to prepare: kefir rich in probiotics, strawberries as a source of antioxidants and vitamin C, and hydrolyzed collagen for skin, hair, and joints. Ideal for breakfast, as a post-workout snack, or an evening snack.
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Wash the strawberries under running water and remove the stems.
If using homemade kefir, make sure it is well mixed before use.
Place the strawberries, kefir, and collagen powder in a blender.
Add a pinch of cinnamon and, if you want a thinner consistency, pour in a couple of tablespoons of water or an unsweetened plant-based drink.
Blend for about 30-40 seconds until smooth and creamy.
Pour into a glass or bowl and enjoy immediately. If desired, garnish with strawberry slices or a sprinkle of cinnamon.
Blender or immersion blender
Glass or bowl
Variations: swap the fruit (e.g. blueberries or coconut), add chia or flax seeds or a pinch of maca, or make it creamier by replacing half of the kefir with Greek yogurt. It is recommended to consume it immediately for maximum freshness.
Italia, Puglia
| Energy (kcal) | 54.89 |
| Carbohydrates (g) | 4.83 |
| of which Sugars (g) | 4.77 |
| Fat (g) | 2.28 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 3.86 |
| Fiber (g) | 0.63 |
| Sale (g) | 0.04 |
