Quick, creamy, and healthy microwave porridge: the perfect breakfast ready in about 3 minutes, rich in fiber, energy, and flavor. Easy base recipe customizable with fruit, nut butters, spices, and crunchy toppings to taste.
In a microwave-safe bowl, combine the oats, milk or plant-based drink, and a pinch of salt. If using mashed banana, add it right away to sweeten and make the porridge creamier.
Place the bowl in the microwave and cook on medium-high power for 90 seconds. Check during cooking because the oats may rise and overflow.
Remove the bowl and stir vigorously to break up any lumps and distribute the creaminess.
Put the bowl back in the microwave for another 30-60 seconds, or until the desired consistency is reached (15-20 extra seconds if you want it thicker; stop sooner if you prefer it more liquid).
Once ready, add your desired toppings such as cinnamon, dark chocolate, and your favorite fruit. Serve hot.
Microwave-safe bowl
Spoon for mixing
Suggested variations: "banana bread" porridge: mashed banana + cinnamon + 1 tablespoon pecans. "Chocolate and almonds" porridge: 1 teaspoon unsweetened cocoa + 1 teaspoon almond butter. "Apple pie" porridge: diced apple + cinnamon + a pinch of nutmeg (you can microwave the apple for 1 minute first).
Italia, Puglia
| Energy (kcal) | 93.33 |
| Carbohydrates (g) | 13.45 |
| of which Sugars (g) | 2.53 |
| Fat (g) | 2.4 |
| of which Saturates (g) | 0.41 |
| Protein (g) | 3.65 |
| Fiber (g) | 2.02 |
| Sale (g) | 0.08 |
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