Vegan Meatballs with Couscous

Preparation

1. STEP 1 OF 10

   Let's start by letting the couscous rest (covered) with hot water.

2. STEP 2 OF 10

   In the meantime, cut the carrot and zucchini into very small cubes.

3. STEP 3 OF 10

   Then sauté them in a pan with evo oil and garlic.

4. STEP 4 OF 10

   Drain the beans, keeping the water aside, and then mash them with a fork.

5. STEP 5 OF 10

   Add them to the previously fluffed and salted couscous.

6. STEP 6 OF 10

   Also add the vegetables, spices to taste, and form the meatballs (not too large).

7. STEP 7 OF 10

   Coat them in breadcrumbs and then sauté them in a pan with evo oil until fully golden.

8. STEP 8 OF 10

   Prepare the vegan mayonnaise by putting the bean water, vinegar, lemon, salt, and basil in a mixer.

9. STEP 9 OF 10

   Blend while simultaneously pouring in the evo oil (in a thin stream).

10. STEP 10 OF 10

    Plate by putting some sauce over the meatballs and a basil leaf.

General Information

Analysis

Macronutrients (100 gr)