
Whole Wheat Loaf with Seeds
This bread is super soft and perfect for any occasion! It can be prepared in half a day, ideal for portioning and freezing to have it ready when needed!
Ingredients
- Whole wheat flour
400g400g - Type 0 manitoba flour
200g200g - Water
250mL250mL - Lactose-free milk or plant-based drink
150mL150mL - Salt
12g12g - Fresh yeast
8g8g - Extra virgin olive oil
50mL50mL - Seeds
70g70g
Preparation
- STEP 1 OF 12
In a bowl or stand mixer, combine the flours (whole wheat and manitoba), gradually pour in the yeast dissolved in the milk and water (230 g).
- STEP 2 OF 12
Knead and let rest covered for 10 minutes.
- STEP 3 OF 12
Add the salt with the remaining water (20 g).
- STEP 4 OF 12
Knead and let rest for another 10 minutes.
- STEP 5 OF 12
Gradually pour in the oil in several additions until fully absorbed.
- STEP 6 OF 12
Once the dough is elastic, add 50 g of seed mix.
- STEP 7 OF 12
Transfer to a work surface to make a couple of reinforcing folds.
- STEP 8 OF 12
Shape the dough into a ball and place it in a bowl, covered to rise.
- STEP 9 OF 12
Once doubled in volume (about 3 hours at 20 degrees), roll it out into a rectangle (width equal to the mold) and roll it up lengthwise.
- STEP 10 OF 12
Pinch the edges to seal and place it in a greased loaf pan to rise further (doubling in volume in about 2 hours at 20 degrees).
- STEP 11 OF 12
When ready, brush the surface with water and add the seeds (previously soaked in an amount of water equal to their volume for at least a couple of hours).
- STEP 12 OF 12
Bake in a preheated oven at 180 degrees for 40 minutes.
Suggestions
30 cm loaf pan
General Information
Storage notes
Great for freezing
More information
I recommend letting it cool on a rack before enjoying!
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 230.31 |
Carbohydrates (g) | 39.07 |
of which Sugars (g) | 2.02 |
Fat (g) | 5.99 |
of which Saturates (g) | 1.4 |
Protein (g) | 6.94 |
Fiber (g) | 1.16 |
Sale (g) | 0.51 |
- Proteins6.94g·13%
- Carbohydrates39.07g·73%
- Fats5.99g·11%
- Fibers1.16g·2%