Lupin Cheese

Name: Lupin Cheese
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 120 g Lupins in brine; 240 mL Water; 20 g Nutritional yeast flakes; 6 mL Lemon juice; 10 mL Extra virgin olive oil; 3 g Salt; 140 g Cornstarch

@ricettario-del-benessere

Category: Main courses

A delicious and creamy plant-based cheese made from lupins, ideal to serve as an appetizer or in salads.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

ricettario-del-benessere@ricettario-del-benessere

Ingredients

No. Servings

Lupins in brine120g
Water240mL
Nutritional yeast flakes20g
Lemon juice6mL
Extra virgin olive oil10mL
Salt3g
Cornstarch140g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Peel the lupins and place them in a small blender along with the water, nutritional yeast, lemon juice, extra virgin olive oil, and salt. Blend until smooth.
STEP 2 OF 7
Pour the obtained cream into a small saucepan.
STEP 3 OF 7
Place on medium heat and stir continuously with a spoon or whisk.
STEP 4 OF 7
Cook until you achieve a thick consistency that detaches from the sides of the saucepan.
STEP 5 OF 7
Turn off the heat and immediately pour the mixture into a mold or cheese basket, smoothing the surface well.
STEP 6 OF 7
Let it cool at room temperature for about 30 minutes, then transfer to the refrigerator and let it set for at least 4 hours.
STEP 7 OF 7
Once solidified, unmold the cheese and cut it into slices or cubes before serving.

General Information

Storage notes

Store in the refrigerator for up to 5 days.

More information

Great to enjoy with toasted bread and fresh cherry tomatoes. It can also be used as a spread for sandwiches.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	135.59
Carbohydrates (g)	25.67
of which Sugars (g)	0.57
Fat (g)	2.38
of which Saturates (g)	0.32
Protein (g)	3.92
Fiber (g)	1.07
Sale (g)	0.66

Proteins
3.92g·12%
Carbohydrates
25.67g·78%
Fats
2.38g·7%
Fibers
1.07g·3%