Healthy bars that are quick to make with banana, dates, and hazelnuts. Perfect for a protein snack without lactose.
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Blend all the ingredients together until you obtain a smooth mixture.
Pour the batter into the molds.
Bake in a preheated oven at 180°C for about 20 minutes.
If you do not have molds, pour the batter into a square or rectangular pan and cut after baking.
Blender
Molds
Store in an airtight container for 3-4 days.
Lactose-free recipe, ideal for those looking for a healthy and quick snack.
Italia, Lombardia
| Energy (kcal) | 176.39 |
| Carbohydrates (g) | 34.72 |
| of which sugars (g) | 8.59 |
| Fat (g) | 2.74 |
| of which saturates (g) | 0.48 |
| Protein (g) | 4.15 |
| Fibre (g) | 3.98 |
| Salt (g) | 0.02 |
