The coconut smoothie is a creamy and refreshing drink, perfect for a summer snack. Made with fresh coconut, sweet banana, juicy apple, nutritious milk, and crushed ice for an extra touch of freshness. This smoothie is a true delight for the palate and offers a mix of tropical flavors. Try it and you'll immediately feel the atmosphere of the tropical islands!
Place in the blender the flesh of 1 coconut cut into small pieces, 1 peeled and sliced banana, 1 peeled and sliced apple, 1 glass of milk (add crushed ice if desired); blend and serve
Blender
| Energy (kcal) | 110.18 |
| Carbohydrates (g) | 11.61 |
| of which Sugars (g) | 10.97 |
| Fat (g) | 5.37 |
| of which Saturates (g) | 3.55 |
| Protein (g) | 3.95 |
| Fiber (g) | 1.3 |
| Sale (g) | 0.07 |
