Coconut Smoothie
@tuduu
The coconut smoothie is a creamy and refreshing drink, perfect for a summer snack. Made with fresh coconut, sweet banana, juicy apple, nutritious milk, and crushed ice for an extra touch of freshness. This smoothie is a real treat for the palate and offers a mix of tropical flavors. Try it and you'll immediately feel the atmosphere of the tropical islands!
Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country:
Ingredients
No. Servings
- Coconut
11 - Banana
11 - Apple
11 - Milk
1Glass1Glass - Crushed ice (optional)to taste
Preparation
- STEP 1 OF 1
Place in the blender the flesh of 1 coconut cut into small pieces, 1 peeled and sliced banana, 1 peeled and sliced apple, 1 glass of milk (add crushed ice if desired); blend and serve
Suggestions
Blender
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 110.18 |
| Carbohydrates (g) | 11.61 |
| of which Sugars (g) | 10.97 |
| Fat (g) | 5.37 |
| of which Saturates (g) | 3.55 |
| Protein (g) | 3.95 |
| Fiber (g) | 1.3 |
| Sale (g) | 0.07 |
- Proteins3.95g·18%
- Carbohydrates11.61g·52%
- Fats5.37g·24%
- Fibers1.3g·6%