Avocado smash on toast with 24-month aged Parmigiano Reggiano from Vacca Bruna

Name: Avocado smash on toast with 24-month aged Parmigiano Reggiano from Vacca Bruna
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 2
Cuisine: Italia
Ingredients: 80 g Rustic bread slices 2; 200 g Ripe avocado; 40 g 24-month aged Parmigiano Reggiano from Vacca Bruna; 10 mL Extra virgin olive oil; 2.5 mL Lemon juice; to taste Fine salt; to taste Black pepper; 3 g Mixed seeds; to taste Fresh parsley leaves; 10 g Acacia honey or Lemon jelly

@vandelli-formaggi

Category: Breakfast

An Italian breakfast meets international style: crispy rustic bread, mashed ripe avocado, 24-month aged Parmigiano Reggiano from Vacca Bruna, and a touch of seeds to taste. Perfect to start the day with flavor and energy!

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@vandelli-formaggi

Ingredients

No. Servings

Rustic bread slices 280g
Ripe avocado200g
24-month aged parmigiano reggiano from vacca bruna40g
Extra virgin olive oil10mL
Lemon juice2.5mL
Fine saltto taste
Black pepperto taste
Mixed seeds3g
Fresh parsley leavesto taste
Acacia honey or lemon jelly10g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Toast the bread slices in a non-stick pan or toaster for 2 minutes to make them crispy.
STEP 2 OF 7
Peel the avocado, remove the pit, and mash the flesh in a bowl with a fork.
STEP 3 OF 7
Season with oil, lemon juice, salt, and pepper. Mix well.
STEP 4 OF 7
Spread the mashed avocado on the toasted bread slices.
STEP 5 OF 7
Sprinkle with grated or thinly sliced 24-month aged Parmigiano Reggiano from Vacca Bruna.
STEP 6 OF 7
Garnish with mixed seeds and fresh parsley leaves.
STEP 7 OF 7
Add a drizzle of Acacia honey or a few drops of Lemon jelly for an unexpected and refined touch.

Suggestions

For an unexpected and refined touch

General Information

Storage notes

Assemble at the moment to maintain crispness. Toasted bread: up to 1 day in an airtight container. Mashed avocado: up to 2 hours in the fridge with cling film in contact to prevent oxidation.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	281.33
Carbohydrates (g)	14.93
of which Sugars (g)	1.54
Fat (g)	19.54
of which Saturates (g)	4.01
Protein (g)	10.94
Fiber (g)	2.79
Sale (g)	0.2

Proteins
10.94g·23%
Carbohydrates
14.93g·31%
Fats
19.54g·41%
Fibers
2.79g·6%