
Calamarata with Broccoli and Parmigiano Reggiano Crisps
A refined vegetarian main course: calamarata wraps around just-sautéed broccoli, while crispy 12-month Frisona Cow Parmigiano Reggiano crisps provide a surprising texture and a young, fragrant dairy aroma. Ideal for those seeking a balance between taste, lightness, and creativity, enhanced – for those who dare – by a Truffle accompaniment for a contemporary touch.
Ingredients
- Calamarata pasta
320g320g - Fresh broccoli
350g350g - 12-month frisona cow parmigiano reggiano
150g150g - Extra virgin olive oil
30mL30mL - Garlic
5g5g - Fine salt
8g8g - Black pepperto taste
- Truffle pearls
16g16g
Purchasable products
Parmigiano Reggiano Frisona Cow 12 months (approx. 1 KG)
1 product1 product € 20.10TRUFFLE JUICE PEARLS (50 gr)
1 product1 product € 13.40
Preparation
- STEP 1 OF 6
Bring a large pot of salted water to a boil and cook the broccoli florets for 5 minutes, then drain and quickly cool in ice water.
- STEP 2 OF 6
In the same water, cook the calamarata until halfway done (about 7 minutes).
- STEP 3 OF 6
Meanwhile, sauté the oil with the crushed garlic in a pan, add the broccoli, and brown them over high heat for 3 minutes, seasoning with salt and pepper.
- STEP 4 OF 6
Prepare the Parmigiano crisps: on parchment paper, spread 80 g of grated Parmigiano Reggiano in thin circles and bake in a preheated oven at 200°C for 6 minutes, until golden and crispy.
- STEP 5 OF 6
Drain the pasta al dente, add it to the broccoli in the pan, and toss with a little cooking water and grated Parmigiano.
- STEP 6 OF 6
Plate the dish, top with broken crispy Parmigiano crisps, a grind of black pepper, and – if desired – some Truffle Pearls for a fresh and modern touch.
Suggestions
Pan
Parchment paper
Oven
General Information
Storage notes
Consume immediately after preparation to maintain the crispiness of the crisps. In the refrigerator, in an airtight container, it keeps for up to 1 day. Do not freeze.
Origin
Italia, Emilia Romagna
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 235.13 |
Carbohydrates (g) | 27.76 |
of which Sugars (g) | 2.09 |
Fat (g) | 8.82 |
of which Saturates (g) | 3.74 |
Protein (g) | 11.94 |
Fiber (g) | 2.01 |
Sale (g) | 0.46 |
- Proteins11.94g·24%
- Carbohydrates27.76g·55%
- Fats8.82g·17%
- Fibers2.01g·4%