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Venere rice salad with apple, almonds, cherry tomatoes, and 24-month white cow Parmigiano shavings

Venere rice salad with apple, almonds, cherry tomatoes, and 24-month white cow Parmigiano shavings

@vandelli-formaggi

A surprising main dish where the aroma of Venere rice meets the crunchiness of almonds, the freshness of green apple, and the richness of 24-month aged White Cow Parmigiano. Perfect for those who love to eat well without sacrificing taste and balance.

Difficulty: Easy
Cooking: 35 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Venere rice280g
  • 24-month white cow parmigiano reggiano150g
  • Green apple180g
  • Whole almonds40g
  • Cherry tomatoes120g
  • Celery40g
  • Extra virgin olive oil40mL
  • Lemon juice10mL
  • Fine saltto taste
  • Black pepperto taste

Preparation

  1. STEP 1 OF 4

    Rinse the Venere rice under running water and cook it in plenty of salted water for about 35 minutes (or according to package instructions). Drain and let cool.

  2. STEP 2 OF 4

    Cut the green apple into cubes and season it with lemon juice to prevent browning. Lightly toast the almonds in a pan and coarsely chop them. Wash the cherry tomatoes and cut them in half or quarters. Slice the celery thinly.

  3. STEP 3 OF 4

    In a large bowl, combine the cooled rice, apple, cherry tomatoes, celery, and almonds. Add the oil, salt, and pepper, then mix well.

  4. STEP 4 OF 4

    Plate the salad, top with generous shavings of 24-month White Cow Parmigiano, and, if desired, a drizzle of extra oil.

Suggestions

  • For an even richer variant:

  • For a gourmet contrast:

General Information

Storage notes

In the refrigerator, in an airtight container, for up to 2 days. Also great the next day!

More information

Healthy, balanced, and ready in no time: perfect for the lunch box too!

Origin

Italia, Emilia Romagna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)206.87
Carbohydrates (g)15.76
of which Sugars (g)4.22
Fat (g)12.28
of which Saturates (g)4.13
Protein (g)8.31
Fiber (g)1.99
Sale (g)0.11
  • Proteins
    8.31g·22%
  • Carbohydrates
    15.76g·41%
  • Fats
    12.28g·32%
  • Fibers
    1.99g·5%