From a nutritional point of view, mackerel is an exceptionally excellent food. Like all other species belonging to the blue fish family, mackerel is also particularly rich in omega 3. The abundant presence of "good" fats gives the flesh a characteristic, strong and tasty flavor. Mackerel is also rich in easily digestible proteins and has a modest calorie content.
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From a nutritional point of view, mackerel is an exceptionally excellent food. Like all other species belonging to the blue fish family, mackerel is also particularly rich in omega 3. The abundant presence of "good" fats gives the flesh a characteristic, strong and tasty flavor. Mackerel is also rich in easily digestible proteins and has a modest calorie content.
