It differs from white rice in the processing method. Only the outermost part of the grain, the husk, is removed. This way, all the nutrients remain intact. It is a highly digestible food and is suitable both for dishes based on fish or meat, or accompanied by vegetables.
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It differs from white rice in the processing method. Only the outermost part of the grain, the husk, is removed. This way, all the nutrients remain intact. It is a highly digestible food and is suitable both for dishes based on fish or meat, or accompanied by vegetables.
| Energy (kcal) | 360 |
| Carbohydrates (g) | 84 |
| of which Sugars (g) | 0.2 |
| Fat (g) | 2.6 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 9.63 |
