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  1. Home
  2. Recipes
  3. Cucinare_per_te
  4. Flatbread with extra virgin olive oil and wasabi
Flatbread with extra virgin olive oil and wasabi

Flatbread with extra virgin olive oil and wasabi

@cucinare_per_te
Category: Mains

A flatbread with a unique flavor, enriched with wasabi and wasabi sesame, accompanied by a filling of meat and vegetables with an oriental taste.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Type 1 flour400g
  • Warm water200g
  • Extra virgin olive oil20g
  • Wasabi wirobi10g
  • Wasabi sesame20g
  • Saltto taste
  • Filling
  • Mixed ground meat250g
  • Soy sauce3tablespoons
  • Oyster sauce1unit
  • Sesame oil1tablespoon
  • Sichuan pepper1teaspoon
  • Carrots2units
  • Zucchini1unit
  • Small white onion1unit
  • Shallot1unit
  • Extra virgin olive oilto taste
  • Mixed saladto taste

Preparation

  1. STEP 1 OF 15

    Sift the flour into a bowl, add the water, sesame seeds, wasabi, and mix well with your hands.

  2. STEP 2 OF 15

    Gradually add the oil while continuing to mix.

  3. STEP 3 OF 15

    When the dough starts to become consistent, transfer it to a work surface and add the salt.

  4. STEP 4 OF 15

    Knead with your hands until you obtain a smooth and homogeneous dough, and let it rest for 10 minutes.

  5. STEP 5 OF 15

    Divide the dough into 4 parts and roll it out with a rolling pin to obtain 4 thin discs.

  6. STEP 6 OF 15

    Let them rest for about 5 minutes.

  7. STEP 7 OF 15

    Heat the pan over high heat, and once hot, place the first disc of dough in it.

  8. STEP 8 OF 15

    When the flatbread starts to puff up, forming bubbles, flip it and let it cook on the other side for a few moments.

  9. STEP 9 OF 15

    In a pan, heat a drizzle of oil, add the thinly sliced shallot, cook for a few minutes, then add the zucchini cut into thin strips and the carrot cut into both strips and slices.

  10. STEP 10 OF 15

    Add a little salt, sauté over high heat for 5 minutes, transfer to a plate, and set aside.

  11. STEP 11 OF 15

    In the same pan, pour a little extra virgin olive oil, add the thinly sliced onion, sauté for a few minutes, and add the ground meat.

  12. STEP 12 OF 15

    With a wooden spoon, while it cooks, try to separate all the pieces of meat; 10 minutes will suffice, adjust with a little salt.

  13. STEP 13 OF 15

    In a small bowl, mix the soy sauce, oyster sauce, sesame oil, Sichuan pepper, and set aside.

Suggestions

  • Bowl

  • Rolling pin

  • Pan

  • Wooden spoon

General Information

More information

Recipe in collaboration with Degustabox.

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
STEP 14 OF 15

Add the vegetables to the pan with the meat, add the sauce, mix well, and sauté everything over high heat for 3-4 minutes.

  • STEP 15 OF 15

    Fill the flatbread with dressed salad, the meat and vegetable filling, roll up, and serve.

  • Energy (kcal)125.47
    Carbohydrates (g)21.12
    of which Sugars (g)2.41
    Fat (g)2.99
    of which Saturates (g)0.32
    Protein (g)4.28
    Fiber (g)1.57
    Sale (g)0.17
    • Proteins
      4.28g·14%
    • Carbohydrates
      21.12g·70%
    • Fats
      2.99g·10%
    • Fibers
      1.57g·5%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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