Seitan in kataifi with spirulina

Name: Seitan in kataifi with spirulina
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 160 g All-purpose flour; 120 g Potato starch; 330 g Water; 10 g Extra virgin olive oil; 1 unit Salt; 10 g Spirulina powder; as needed FILLING; 200 g Seitan; as needed Mixed toasted sesame seeds; as needed Wakame seaweed rehydrated and squeezed; 3 tablespoons Soy sauce; as needed Salt (optional)

@cucinare_per_te

Category: Main courses

A vegan recipe that evokes the flavors of the sea, with a filling of seitan wrapped in spirulina kataifi dough, crispy and tasty.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

All-purpose flour160g
Potato starch120g
Water330g
Extra virgin olive oil10g
Salt1unit
Spirulina powder10g
Filling
Seitan200g
Mixed toasted sesame seedsas needed
Wakame seaweed rehydrated and squeezedas needed
Soy sauce3tablespoons
Salt (optional)as needed

Preparation

STEP 1 OF 7
Put all the ingredients for the kataifi dough in a blender and blend for a few seconds to mix.
STEP 2 OF 7
Strain the obtained liquid through a fine mesh sieve and pour it into a squeeze bottle with a spout.
STEP 3 OF 7
In a non-stick pan, create the kataifi dough by forming swirls.
STEP 4 OF 7
For the filling, put all the ingredients in the blender and blend to combine and chop.
STEP 5 OF 7
Take a bit of the mixture and wrap it inside the kataifi dough to form a bundle.
STEP 6 OF 7
Fold the outer edges towards the center and roll it up.
STEP 7 OF 7
Cook in an air fryer at 195°C for 10 minutes or until the desired level of crispiness is achieved.

Suggestions

Blender
Fine mesh sieve
Squeeze bottle with spout
Non-stick pan
Air fryer

General Information

More information

You can substitute seitan with tofu for a different variation.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	108.1
Carbohydrates (g)	23.52
of which Sugars (g)	0.31
Fat (g)	1.15
of which Saturates (g)	0.16
Protein (g)	2.18
Fiber (g)	0.39
Sale (g)	4.28

Proteins
2.18g·8%
Carbohydrates
23.52g·86%
Fats
1.15g·4%
Fibers
0.39g·1%

Preparation

STEP 1 OF 7

Put all the ingredients for the kataifi dough in a blender and blend for a few seconds to mix.

STEP 2 OF 7

Strain the obtained liquid through a fine mesh sieve and pour it into a squeeze bottle with a spout.

STEP 3 OF 7

In a non-stick pan, create the kataifi dough by forming swirls.

STEP 4 OF 7

For the filling, put all the ingredients in the blender and blend to combine and chop.

STEP 5 OF 7

Take a bit of the mixture and wrap it inside the kataifi dough to form a bundle.

STEP 6 OF 7

Fold the outer edges towards the center and roll it up.

STEP 7 OF 7

Cook in an air fryer at 195°C for 10 minutes or until the desired level of crispiness is achieved.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	108.1
Carbohydrates (g)	23.52
of which Sugars (g)	0.31
Fat (g)	1.15
of which Saturates (g)	0.16
Protein (g)	2.18
Fiber (g)	0.39
Sale (g)	4.28

Proteins
2.18g·8%
Carbohydrates
23.52g·86%
Fats
1.15g·4%
Fibers
0.39g·1%