A quick and tasty recipe to prepare buns with avocado and Greek yogurt, perfect for a light and delicious meal.
Mash the avocado with a fork.
Add yogurt, flour, and yeast and mix with your hands.
Form a smooth dough on the work surface.
Divide into 4 parts and shape into rings.
Brush with milk and cover with mixed seeds.
Line a baking tray with parchment paper and place the buns.
Bake in a preheated oven at 180/200 degrees for about 25 minutes.
Let cool well and fill as desired.
Fork
Baking tray
Parchment paper
Store in an airtight container for up to 2 days.
You can fill the buns with robiola, stracchino, avocado, arugula, basil, grilled eggplants, and peppers in oil.
Italia, Lazio
| Energy (kcal) | 236.09 |
| Carbohydrates (g) | 38.95 |
| of which Sugars (g) | 1.51 |
| Fat (g) | 6.14 |
| of which Saturates (g) | 1.53 |
| Protein (g) | 7.93 |
| Fiber (g) | 1.53 |
| Sale (g) | 1.97 |
