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Avocado buns with Greek yogurt

Avocado buns with Greek yogurt

@di_bina_in_meglio

A quick and tasty recipe to prepare buns with avocado and Greek yogurt, perfect for a light and delicious meal.

Difficulty: Easy
Cooking: 25 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Ripe avocado1unit
  • Zero greek yogurt135g
  • Semi-wholemeal flour 9 petra270g
  • Teaspoon of instant yeast for savory cakes1unit
  • Milk of choice for the surfaceas needed
  • Mixed seeds for the surfaceas needed

Preparation

  1. STEP 1 OF 8

    Mash the avocado with a fork.

  2. STEP 2 OF 8

    Add yogurt, flour, and yeast and mix with your hands.

  3. STEP 3 OF 8

    Form a smooth dough on the work surface.

  4. STEP 4 OF 8

    Divide into 4 parts and shape into rings.

  5. STEP 5 OF 8

    Brush with milk and cover with mixed seeds.

  6. STEP 6 OF 8

    Line a baking tray with parchment paper and place the buns.

  7. STEP 7 OF 8

    Bake in a preheated oven at 180/200 degrees for about 25 minutes.

  8. STEP 8 OF 8

    Let cool well and fill as desired.

Suggestions

  • Fork

  • Baking tray

  • Parchment paper

General Information

Storage notes

Store in an airtight container for up to 2 days.

More information

You can fill the buns with robiola, stracchino, avocado, arugula, basil, grilled eggplants, and peppers in oil.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)236.09
Carbohydrates (g)38.95
of which Sugars (g)1.51
Fat (g)6.14
of which Saturates (g)1.53
Protein (g)7.93
Fiber (g)1.53
Sale (g)1.97
  • Proteins
    7.93g·15%
  • Carbohydrates
    38.95g·71%
  • Fats
    6.14g·11%
  • Fibers
    1.53g·3%