Chickpea and Potato Croquettes

Name: Chickpea and Potato Croquettes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Cooked chickpeas; 520 g Potatoes; 2 units Egg yolks; to taste Marjoram; 3 units Parmesan; to taste Sea salt; to taste For breading; 1 unit Beaten egg; to taste Breadcrumbs; to taste For frying; to taste Oil

@di_bina_in_meglio

Category: Side dishes

Crispy on the outside and soft on the inside, these chickpea and potato croquettes are enriched with a pleasant hint of marjoram. A vegetarian recipe, easy to prepare and perfect for any occasion.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings

Cooked chickpeas200g
Potatoes520g
Egg yolks2units
Marjoramto taste
Parmesan3units
Sea saltto taste
For breading
Beaten egg1unit
Breadcrumbsto taste
For frying
Oilto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Boil the potatoes with their skins on, drain them, and mash them while still hot with a potato masher. Let cool.
STEP 2 OF 8
Blend the cooked chickpeas very well in a mixer.
STEP 3 OF 8
In a bowl, mix the chickpeas, potatoes, and the rest of the ingredients. Adjust the salt.
STEP 4 OF 8
Form the croquettes with your hands, using an ice cream scoop to get uniform quantities.
STEP 5 OF 8
Dip the croquettes in the beaten egg and then in the breadcrumbs, frequently wetting your fingertips.
STEP 6 OF 8
Place the croquettes on a baking sheet lined with parchment paper and spray with oil.
STEP 7 OF 8
Bake in a preheated oven at 180/200°C for about 20-30 minutes, turning the croquettes halfway through cooking.
STEP 8 OF 8
Serve the croquettes with aquafaba mayo.

Suggestions

Potato masher
Mixer
Ice cream scoop

General Information

Storage notes

Store in the refrigerator for up to 2 days.

More information

Vegetarian recipe, ideal for those looking for a protein alternative to classic potato croquettes.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	233.41
Carbohydrates (g)	15.32
of which Sugars (g)	0.72
Fat (g)	12.24
of which Saturates (g)	6.05
Protein (g)	15.07
Fiber (g)	2.72
Sale (g)	0.15

Proteins
15.07g·33%
Carbohydrates
15.32g·34%
Fats
12.24g·27%
Fibers
2.72g·6%