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  1. Home
  2. Recipes
  3. di_bina_in_meglio
  4. Fennel Cutlets with Orange Béchamel
Fennel Cutlets with Orange Béchamel

Fennel Cutlets with Orange Béchamel

@di_bina_in_meglio
Category: Main courses

A surprising recipe that combines the crunchiness of fennel with the sweetness of orange béchamel.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
di_bina_in_meglio@di_bina_in_meglio

Ingredients

No. Servings
  • Fennel2units
  • Eggs2units
  • Breadcrumbs100g
  • Turmeric1unit
  • Sweet paprika1unit
  • Rice flour50g
  • Extra virgin olive oil3tablespoons
  • Oranges5units
  • Saltto taste

Preparation

  1. STEP 1 OF 7

    Cut the fennel into slices.

  2. STEP 2 OF 7

    Prepare a breading by mixing breadcrumbs, turmeric, sweet paprika, and rice flour.

  3. STEP 3 OF 7

    Dip the fennel slices in beaten egg and then in the breading.

  4. STEP 4 OF 7

    Place the slices on a baking tray, spray with extra virgin olive oil, and bake at 180°C until golden brown.

  5. STEP 5 OF 7

    Squeeze the oranges, strain the juice, and blend it with extra virgin olive oil, rice flour, and a pinch of salt.

  6. STEP 6 OF 7

    Bring the mixture to the heat and stir until the cream thickens.

  7. STEP 7 OF 7

    Serve the fennel cutlets with the orange béchamel.

Suggestions

  • Baking tray

  • Small pot

General Information

Storage notes

Consume immediately to maintain the crispiness of the cutlets.

More information

Ideal as a light and tasty main course.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)153.48
Carbohydrates (g)20.25
of which Sugars (g)6.54
Fat (g)5.67
of which Saturates (g)1.09
Protein (g)5.36
Fiber (g)4.65
Sale (g)0.1
  • Proteins
    5.36g·15%
  • Carbohydrates
    20.25g·56%
  • Fats
    5.67g·16%
  • Fibers
    4.65g·13%