Chickpea Cutlets with Tomato - Gluten and Lactose Free

Name: Chickpea Cutlets with Tomato - Gluten and Lactose Free
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Italia
Ingredients: 260 g Cooked chickpeas; 110 g Chickpea flour; 100 g Tomato puree; to taste Salt; to taste Breadcrumbs

@easyclarissa

Category: Main courses

Delicious chickpea cutlets, a vegetarian alternative to classic cutlets, easy and quick to prepare.

Difficulty: Easy

Cooking time: 12 minCooking: 12 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. Servings

Cooked chickpeas260g
Chickpea flour110g
Tomato puree100g
Saltto taste
Breadcrumbsto taste

Preparation

STEP 1 OF 4
Blend all the ingredients except the breadcrumbs until you get a smooth mixture.
STEP 2 OF 4
Place the mixture on the breadcrumbs and form 6 cutlets.
STEP 3 OF 4
Cook the cutlets in a fryer at 200°C for 12 minutes, turning them after 8 minutes.
STEP 4 OF 4
Add a splash of extra virgin olive oil before serving.

Suggestions

Fryer
Blender

General Information

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	297.47
Carbohydrates (g)	45.18
of which Sugars (g)	5.35
Fat (g)	3.95
of which Saturates (g)	0.51
Protein (g)	17.35
Fiber (g)	11.35
Sale (g)	0.01

Proteins
17.35g·22%
Carbohydrates
45.18g·58%
Fats
3.95g·5%
Fibers
11.35g·15%

Preparation

STEP 1 OF 4

Blend all the ingredients except the breadcrumbs until you get a smooth mixture.

STEP 2 OF 4

Place the mixture on the breadcrumbs and form 6 cutlets.

STEP 3 OF 4

Cook the cutlets in a fryer at 200°C for 12 minutes, turning them after 8 minutes.

STEP 4 OF 4

Add a splash of extra virgin olive oil before serving.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	297.47
Carbohydrates (g)	45.18
of which Sugars (g)	5.35
Fat (g)	3.95
of which Saturates (g)	0.51
Protein (g)	17.35
Fiber (g)	11.35
Sale (g)	0.01

Proteins
17.35g·22%
Carbohydrates
45.18g·58%
Fats
3.95g·5%
Fibers
11.35g·15%