Easy Chia Pudding

Name: Easy Chia Pudding
Prep time: 10 min
Yield: 1
Cuisine: Isole Vergini Britanniche
Ingredients: 150 g Whole yogurt; 50 g Milk; 35 g Chia seeds; 15 g Honey; 15 g Peanut butter; to taste Fresh blueberries

@easyclarissa

Category: Desserts

A simple and quick dessert made with chia seeds, yogurt, and milk, perfect for a healthy breakfast or snack.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Isole Vergini Britanniche

easyclarissa@easyclarissa

Ingredients

No. Servings

Whole yogurt150g
Milk50g
Chia seeds35g
Honey15g
Peanut butter15g
Fresh blueberriesto taste

Preparation

STEP 1 OF 4
In a bowl, mix the yogurt, milk, chia seeds, and honey until you get a smooth mixture.
STEP 2 OF 4
Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 2 hours or overnight.
STEP 3 OF 4
Before serving, stir the pudding again and distribute it into glasses or small bowls.
STEP 4 OF 4
Garnish with peanut butter and fresh blueberries to taste.

General Information

Storage notes

Store in the refrigerator for up to 2 days.

Origin

Isole Vergini Britanniche

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	118.87
Carbohydrates (g)	9.32
of which Sugars (g)	8.96
Fat (g)	7.02
of which Saturates (g)	2.81
Protein (g)	5.04
Fiber (g)	0.38
Sale (g)	0.08

Proteins
5.04g·23%
Carbohydrates
9.32g·43%
Fats
7.02g·32%
Fibers
0.38g·2%

Preparation

STEP 1 OF 4

In a bowl, mix the yogurt, milk, chia seeds, and honey until you get a smooth mixture.

STEP 2 OF 4

Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 2 hours or overnight.

STEP 3 OF 4

Before serving, stir the pudding again and distribute it into glasses or small bowls.

STEP 4 OF 4

Garnish with peanut butter and fresh blueberries to taste.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	118.87
Carbohydrates (g)	9.32
of which Sugars (g)	8.96
Fat (g)	7.02
of which Saturates (g)	2.81
Protein (g)	5.04
Fiber (g)	0.38
Sale (g)	0.08

Proteins
5.04g·23%
Carbohydrates
9.32g·43%
Fats
7.02g·32%
Fibers
0.38g·2%