Ingredients
No. Servings
- Whole yogurt
150g150g - Milk
50g50g - Chia seeds
35g35g - Honey
15g15g - Peanut butter
15g15g - Fresh blueberriesto taste
Preparation
- STEP 1 OF 4
In a bowl, mix the yogurt, milk, chia seeds, and honey until you get a smooth mixture.
- STEP 2 OF 4
Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 2 hours or overnight.
- STEP 3 OF 4
Before serving, stir the pudding again and distribute it into glasses or small bowls.
- STEP 4 OF 4
Garnish with peanut butter and fresh blueberries to taste.
General Information
Storage notes
Store in the refrigerator for up to 2 days.
Origin
Isole Vergini Britanniche
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 118.87 |
| Carbohydrates (g) | 9.32 |
| of which Sugars (g) | 8.96 |
| Fat (g) | 7.02 |
| of which Saturates (g) | 2.81 |
| Protein (g) | 5.04 |
| Fiber (g) | 0.38 |
| Sale (g) | 0.08 |
- Proteins5.04g·23%
- Carbohydrates9.32g·43%
- Fats7.02g·32%
- Fibers0.38g·2%