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  1. Home
  2. Recipes
  3. EASYCLARISSA
  4. Magic gluten-free and lactose-free cake
Magic gluten-free and lactose-free cake

Magic gluten-free and lactose-free cake

@easyclarissa
Category: Desserts

A delicious gluten-free, lactose-free, and sugar-free cake, perfect for a quick breakfast or dessert.

Difficulty: Easy
Cooking time: 3 minCooking: 3 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
easyclarissa@easyclarissa

Ingredients

No. Servings
  • Egg1unit
  • Unsweetened cocoa30g
  • Peanut butter45g
  • Banana1unit

Preparation

  1. STEP 1 OF 5

    In a bowl, mash the banana until it becomes a puree.

  2. STEP 2 OF 5

    Add the egg, unsweetened cocoa, and peanut butter to the banana puree and mix well until you get a smooth mixture.

  3. STEP 3 OF 5

    Pour the mixture into a mug or a small microwave-safe container.

  4. STEP 4 OF 5

    Cook in the microwave on high power for 3 minutes.

  5. STEP 5 OF 5

    Let it cool slightly before serving.

Suggestions

  • Microwave

  • Bowl

  • Mug

General Information

More information

Ideal for those looking for a quick and healthy dessert.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)220.55
Carbohydrates (g)8.99
of which Sugars (g)5.75
Fat (g)14.85
of which Saturates (g)4.24
Protein (g)10.88
Fiber (g)4.78
Sale (g)0.12
  • Proteins
    10.88g·28%
  • Carbohydrates
    8.99g·23%
  • Fats
    14.85g·38%
  • Fibers
    4.78g·12%