Ingredients
No. Servings
- Egg
1unit1unit - Unsweetened cocoa
30g30g - Peanut butter
45g45g - Banana
1unit1unit
Preparation
- STEP 1 OF 5
In a bowl, mash the banana until it becomes a puree.
- STEP 2 OF 5
Add the egg, unsweetened cocoa, and peanut butter to the banana puree and mix well until you get a smooth mixture.
- STEP 3 OF 5
Pour the mixture into a mug or a small microwave-safe container.
- STEP 4 OF 5
Cook in the microwave on high power for 3 minutes.
- STEP 5 OF 5
Let it cool slightly before serving.
Suggestions
Microwave
Bowl
Mug
General Information
More information
Ideal for those looking for a quick and healthy dessert.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 220.55 |
| Carbohydrates (g) | 8.99 |
| of which Sugars (g) | 5.75 |
| Fat (g) | 14.85 |
| of which Saturates (g) | 4.24 |
| Protein (g) | 10.88 |
| Fiber (g) | 4.78 |
| Sale (g) | 0.12 |
- Proteins10.88g·28%
- Carbohydrates8.99g·23%
- Fats14.85g·38%
- Fibers4.78g·12%