Ingredients
No. Servings
- Egg whites
2units2units - Cocoa
1tablespoon1tablespoon - Flour
1tablespoon1tablespoon - Milk
50ml50ml
Preparation
- STEP 1 OF 4
1. In a bowl, mix the beaten egg whites with the sifted flour and cocoa.
- STEP 2 OF 4
2. Add the milk until you achieve a creamy consistency.
- STEP 3 OF 4
3. Heat an oiled non-stick pan and pour in the batter.
- STEP 4 OF 4
4. Cook the pancake on both sides until golden brown.
General Information
More information
I recommend using a lid while cooking and adding a drop of water to the side of the pan (without touching the batter). With this trick, the pancake will be super fluffy!!
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 89.73 |
| Carbohydrates (g) | 8.18 |
| of which Sugars (g) | 5.02 |
| Fat (g) | 2 |
| of which Saturates (g) | 1.16 |
| Protein (g) | 10.1 |
| Fiber (g) | 0.26 |
| Sale (g) | 0.17 |
- Proteins10.1g·49%
- Carbohydrates8.18g·40%
- Fats2g·10%
- Fibers0.26g·1%