Triple Chocolate Molten Lava Cake

Name: Triple Chocolate Molten Lava Cake
Prep time: 15 min
Yield: 2
Cuisine: Italia
Ingredients: 1 unit Large banana; 5 g Unsweetened cocoa powder; 35 g Flavored oat flour; 30 g Almond milk; 15 g Dark chocolate; 1 pinch Baking powder; 1 teaspoon Chocolate chips (optional)

@easyclarissa

Category: Desserts

Discover the Triple Chocolate Molten Lava Cake: a dessert with an authentic taste featuring dark chocolate and selected ingredients. Try it now and delight your palate!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 15 minPreparation: 15 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. Servings

Large banana1unit
Unsweetened cocoa powder5g
Flavored oat flour35g
Almond milk30g
Dark chocolate15g
Baking powder1pinch
Chocolate chips (optional)1teaspoon

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mash the ripe banana and add the sifted flour, cocoa, and baking powder.
STEP 2 OF 4
Melt the dark chocolate in a bain-marie and add it to the mixture, always stirring everything with a fork.
STEP 3 OF 4
Add the plant-based milk to improve the consistency and, if you like, also the chocolate chips.
STEP 4 OF 4
Cook in an air fryer for 8 minutes at 160°C. Alternatively, bake in the oven at 175°C for 15-20 minutes depending on your oven.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	185.26
Carbohydrates (g)	28.68
of which Sugars (g)	14.27
Fat (g)	6.11
of which Saturates (g)	3.26
Protein (g)	4.26
Fiber (g)	2.89
Sale (g)	0.19

Proteins
4.26g·10%
Carbohydrates
28.68g·68%
Fats
6.11g·15%
Fibers
2.89g·7%