Ingredients
No. Servings
- Coconut-flavored oat flour
30g30g - Cocoa
30g30g - Water
80g80g - Oil
10g10g - Sugar (or erythritol)
10g10g - Preferred spreadable cream
10g10g
Preparation
- STEP 1 OF 5
Mix the coconut-flavored oat flour, cocoa, water, oil, and sugar (or erythritol) in a bowl.
- STEP 2 OF 5
Freeze 10 g of your preferred spreadable cream for 10 minutes in the freezer.
- STEP 3 OF 5
Shape the cake and place it in a suitable mold.
- STEP 4 OF 5
In the center of the cake, place the solidified spreadable cream.
- STEP 5 OF 5
Cook in an air fryer at 170° for 10 minutes.
Suggestions
Bowl
Mold
Air fryer
General Information
More information
Suitable for vegan, gluten-free, and lactose-free diets.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 210.41 |
| Carbohydrates (g) | 31.91 |
| of which Sugars (g) | 20.07 |
| Fat (g) | 8.15 |
| of which Saturates (g) | 1.7 |
| Protein (g) | 3.35 |
| Fiber (g) | 1.99 |
| Sale (g) | 0.05 |
- Proteins3.35g·7%
- Carbohydrates31.91g·70%
- Fats8.15g·18%
- Fibers1.99g·4%