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  1. Home
  2. Recipes
  3. Elena|CeliachiaStanca
  4. Gluten-Free and Lactose-Free Stuffed Eggplants
Gluten-Free and Lactose-Free Stuffed Eggplants

Gluten-Free and Lactose-Free Stuffed Eggplants

@elenaceliachiastanca
Category: Main courses

Vegan stuffed eggplants, gluten-free and lactose-free, easy to prepare and very tasty. Use gluten-free breadsticks instead of breadcrumbs for a crunchy texture.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings
  • Eggplants2units
  • Cherry or datterini tomatoes100g
  • Tofu block180g
  • Flaxseed breadsticks100g
  • Extra virgin olive oil2tablespoons
  • Garlic clove1unit
  • Saltto taste
  • Sugarto taste
  • Oreganoto taste

Preparation

Descrizione

  1. STEP 1 OF 16

    Wash and cut the eggplants in half.

  2. STEP 2 OF 16

    Using a spoon or a knife, remove the flesh of the eggplants leaving about half a centimeter of border.

  3. STEP 3 OF 16

    Sprinkle the eggplant halves with salt and place them with the hollowed side down on a plate to let the water drain out.

  4. STEP 4 OF 16

    Cut the cherry tomatoes into quarters.

  5. STEP 5 OF 16

    In a pan, put the oil and the garlic clove cut in half to sauté.

  6. STEP 6 OF 16

    Add the tomatoes, season with salt, oregano, and half a teaspoon of sugar.

  7. STEP 7 OF 16

    Let cook for a few minutes, then add the eggplant flesh cut into small pieces.

  8. STEP 8 OF 16

    Adjust salt and cook until the flesh is soft, then remove the garlic.

  9. STEP 9 OF 16

    Open, drain, and dry the tofu well.

  10. STEP 10 OF 16

    Preheat the oven to 180°C.

  11. STEP 11 OF 16

    Crumble the tofu into the pan and let it absorb the flavors for a few minutes, then turn off the heat.

  12. STEP 12 OF 16

    Blend the breadsticks to obtain crumbs.

  13. STEP 13 OF 16

    Transfer the mixture to a bowl and add 3 tablespoons of the crumbled breadsticks, mix well.

  14. STEP 14 OF 16

    Line a baking tray with parchment paper, place the eggplants with the hollowed side up and fill them with the mixture.

  15. STEP 15 OF 16

    Sprinkle the remaining crumbled breadsticks over the stuffed eggplants, drizzle with oil and bake on the middle rack for about 30 minutes.

  16. STEP 16 OF 16

    The eggplants will be ready when they are soft.

Suggestions

  • Pan

  • Oven

  • Knife

  • Spoon

  • Blender or mixer

  • Parchment paper

General Information

Storage notes

Store in the refrigerator and consume within 2 days. Reheat before serving.

More information

Vegan, gluten-free and lactose-free recipe. Use gluten-free breadsticks to keep the recipe suitable for celiacs.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)129.9
Carbohydrates (g)2.61
of which Sugars (g)2.43
Fat (g)9.19
of which Saturates (g)0.97
Protein (g)6.13
Fiber (g)6.45
Sale (g)0.02
  • Proteins
    6.13g·25%
  • Carbohydrates
    2.61g·11%
  • Fats
    9.19g·38%
  • Fibers
    6.45g·26%