Gluten-Free Granola

Name: Gluten-Free Granola
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 70 g gluten-free cornflakes; 150 g gluten-free quinoa flakes; 3 tablespoons dried blueberries; 2 tablespoons pumpkin seeds; 2 tablespoons sunflower seeds; 1 tablespoon white sesame seeds; 1 tablespoon chia seeds; 50 g whole almonds; 20 g sugar; 80 ml sunflower oil; 150 g honey

@elenaceliachiastanca

Category: Desserts

Savor the gluten-free granola: a crunchy blend of cornflakes, quinoa, and selected seeds for healthy and tasty breakfasts. Discover more!

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Gluten-free cornflakes70g
Gluten-free quinoa flakes150g
Dried blueberries3cucchiai
Pumpkin seeds2cucchiai
Sunflower seeds2cucchiai
White sesame seeds1cucchiaio
Chia seeds1cucchiaio
Whole almonds50g
Sugar20g
Sunflower oil80ml
Honey150g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 10
Preheat the oven to 180°C or prepare the air fryer.
STEP 2 OF 10
In a bowl, mix cornflakes, cereal flakes, and all the seeds and nuts.
STEP 3 OF 10
In a non-stick pan, put the honey, sugar, and oil and heat well without boiling.
STEP 4 OF 10
Add this mixture to your cereal and seed mix and stir well until everything is coated with the honey and sugar mixture.
STEP 5 OF 10
You can choose to cook it in an air fryer or in the oven.
STEP 6 OF 10
In the air fryer: cover the basket with parchment paper, pour your mixture, level it well, and cook at 170°C for about 20/25 minutes.
STEP 7 OF 10
In the oven: line a baking sheet with parchment paper, pour the mixture, level it well, and bake at 180°C for about 25 minutes.
STEP 8 OF 10
It's ready when golden; in the air fryer, it will darken a little more on the surface.
STEP 9 OF 10
Wait until it is completely cold and break it into pieces.
STEP 10 OF 10
You can store it in an airtight container to keep it crunchy; it lasts for a few weeks.

Suggestions

Oven
Bowl
Non-stick pan
Parchment paper
Baking sheet

General Information

Storage notes

In an airtight container

More information

You can choose cornflakes or puffed rice and also the cereal flakes you prefer, obviously gluten-free, such as quinoa flakes, buckwheat, or oats if you can consume them. You can also add chocolate and get creative by making it different every time using spices. If you want to make it in an air fryer, halve the quantities.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	393.79
Carbohydrates (g)	47.3
of which Sugars (g)	25.63
Fat (g)	20.11
of which Saturates (g)	2.42
Protein (g)	6.74
Fiber (g)	4.64
Sale (g)	0.06

Proteins
6.74g·9%
Carbohydrates
47.3g·60%
Fats
20.11g·26%
Fibers
4.64g·6%