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  1. Home
  2. Recipes
  3. Elena|CeliachiaStanca
  4. Stuffed eggplants gluten-free, lactose-free and vegan
Stuffed eggplants gluten-free, lactose-free and vegan

Stuffed eggplants gluten-free, lactose-free and vegan

@elenaceliachiastanca
Category: Main courses

These stuffed eggplants are gluten-free, lactose-free and vegan. They are super easy to make and very tasty!

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings
  • Eggplants2units
  • Cherry or datterini tomatoes100g
  • Tofu block180g
  • Flaxseed grissini100g
  • Extra virgin olive oil2tablespoons
  • Garlic clove1unit
  • Saltto taste
  • Sugarto taste
  • Oreganoto taste

Preparation

Descrizione

  • STEP 1 OF 10

    Wash and cut the eggplants in half. With a spoon or a knife, remove the pulp leaving about half a centimeter.

  • STEP 2 OF 10

    Cut the cherry tomatoes into 4 pieces.

  • STEP 3 OF 10

    Combine the tomatoes, add salt, oregano and half a teaspoon of sugar.

  • STEP 4 OF 10

    Let cook for a few minutes, meanwhile cut the eggplant pulp into small pieces.

  • STEP 5 OF 10

    Add the pulp to the tomatoes, adjust salt and cook until soft. Remove the garlic.

  • STEP 6 OF 10

    Preheat the oven to 180°C.

  • STEP 7 OF 10

    Crumble the tofu in the pan and let it flavor for a few minutes, then turn off the heat.

  • STEP 8 OF 10

    Cover the baking tray with parchment paper, place the eggplants with the hollowed side up and fill them with the mixture.

  • STEP 9 OF 10

    Sprinkle the remaining crumbled grissini over the stuffed eggplants, drizzle with oil and bake on the middle rack for about 30 minutes.

  • STEP 10 OF 10

    They will be ready when the eggplants are soft.

  • General Information

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)129.9
    Carbohydrates (g)2.61
    of which Sugars (g)2.43
    Fat (g)9.19
    of which Saturates (g)0.97
    Protein (g)6.13
    Fiber (g)6.45
    Sale (g)0.02
    • Proteins
      6.13g·25%
    • Carbohydrates
      2.61g·11%
    • Fats
      9.19g·38%
    • Fibers
      6.45g·26%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies