Collection of breakfast/sweet bowl ideas based on Fitporn oat porridge: five variations (Cannolo, Bounty, Grandmother's cake, Cheesecake, Snickers). All bases call for cooking 40 g of oats with 160 g of water until thickened; the variations differ in toppings and final layers.
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For all variations: cook 40 g of oats (flavor indicated for the variation) with 160 g of water, stirring until thickened (a few minutes).
Cannolo: pour in the porridge, top with 100 g of sweetened low-fat ricotta; finish with pistachio protein cream, chopped pistachios, and chocolate chips.
Bounty: cook the base as above; off the heat add 100 g of coconut Greek yogurt and 10 g of desiccated coconut. Top with melted dark chocolate and let rest in the refrigerator overnight. In the morning finish with more desiccated coconut.
Grandmother's cake: prepare the base and alternate with 150 g of vanilla protein pudding in two layers. Let rest in the refrigerator overnight and in the morning finish with pine nuts.
Cheesecake: cook 40 g of salted caramel flavored oats with 160 g of water until thickened. For the cream, mix 80 g of ricotta, 40 g of Greek yogurt, and sweetener. Pour the cream over the porridge and finish with raspberry jam and a crumbled biscuit.
Snickers: cook 40 g of salted caramel flavored oats with 160 g of water until thickened. Alternate with 150 g of caramel protein pudding in two layers, add peanut butter on top, cover with melted chocolate, and a few peanuts. Let rest in the refrigerator overnight.
Saucepan for cooking the porridge
Spoon for mixing
Container for resting in the refrigerator
Bowls/jars for serving
The recipes include Fitporn brand products (different flavors of oats, protein creams, and protein puddings). Suggested discount code: GIULIA10 for Fitporn products.
Stati Uniti d'America
| Energy (kcal) | 219.77 |
| Carbohydrates (g) | 22.63 |
| of which sugars (g) | 19.31 |
| Fat (g) | 6.21 |
| of which saturates (g) | 3.72 |
| Protein (g) | 4.83 |
| Fibre (g) | 0.83 |
| Salt (g) | 0.07 |
