Quick and simple recipe for a chocolate protein pancake, served with yogurt and sour cherry jam. Ideal for a quick and tasty breakfast. Single serving as proposed by the author: protein mix + water, cooked in a pan, finished with yogurt and jam.
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In a bowl mix 25 g of chocolate protein pancake mix with 40 g of water until you obtain a smooth batter.
Heat a non-stick pan over medium heat and, if necessary, lightly grease it.
Pour the batter into the pan, shaping a pancake of the desired size, and cook until bubbles appear on the surface, then flip and cook the other side (a few minutes per side).
Transfer the pancake to a plate, add yogurt and a spoonful of sour cherry jam. Finish with pieces or shavings of chocolate if desired.
Serve immediately and enjoy.
Bowl
Non-stick pan
Spoon
The version proposed uses a no-added-sugar mix. The author mentions the discount code CARLAGARCIA for the FitPorn product.
Italia
| Energy (kcal) | 212.31 |
| Carbohydrates (g) | 19.42 |
| of which sugars (g) | 19.42 |
| Fat (g) | 13.96 |
| of which saturates (g) | 8.41 |
| Protein (g) | 2.81 |
| Fibre (g) | 1.23 |
| Salt (g) | 0.05 |
