A quick, creamy, protein-rich breakfast inspired by viral scrambled oats. The oat and banana base is ready in a few minutes and finished with Greek yogurt, fresh blueberries, and pistachio protein cream for a delicious, balanced result.
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Mash the banana in a bowl and mix it with the oats until you obtain a smooth mixture.
Cook the mixture in a nonstick pan over medium-low heat for a few minutes, stirring often, until it is creamy and lightly golden.
Transfer the deconstructed porridge to a bowl and add the 0% Greek yogurt on top.
Finish with fresh blueberries and pistachio protein cream, then serve immediately.
Nonstick pan
Silicone spatula
Serving bowl
It is best to consume it immediately to maintain texture and freshness. If necessary, store in the refrigerator for up to 12 hours in a closed container, adding fruit and protein cream only when ready to serve.
Recipe suitable as an energizing and filling breakfast. For a sweeter version you can add a little honey or sweetener, while for a texture
Italia
| Energy (kcal) | 144.89 |
| Carbohydrates (g) | 16.61 |
| of which sugars (g) | 6.09 |
| Fat (g) | 6.93 |
| of which saturates (g) | 2.2 |
| Protein (g) | 4.51 |
| Fibre (g) | 2.66 |
| Salt (g) | 0.03 |
