Coconut Drop Cake - Egg-Free and Milk-Free
@francy.fitness.passion
This recipe is particularly suitable for those intolerant to lactose and eggs, and being sugar-free, also for those on a diet.
Difficulty: Easy
Cooking time: 45 minCooking: 45 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
Ingredients
No. Servings
- Type 2 flour
200g - Organic coconut flour
100g - Erythritol
100g - Seed oil
150ml - Coconut water
400ml - Baking powder
16g - Chocolate chips
30g - Powdered sugar (optional)
Preparation
- STEP 1 OF 3
In a bowl, pour all the dry ingredients and then the liquid ones, mix everything with a whisk or an electric mixer, add the chocolate chips and stir the mixture with a spoon.
- STEP 2 OF 3
Pour it into a greased mold and bake in a preheated oven at 180°C for 45 minutes.
- STEP 3 OF 3
Once cooled, you can decorate with powdered sugar.
General Information
Storage notes
It can be stored in a cool, dry place
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 282.95 |
| Carbohydrates (g) | 17.15 |
| of which Sugars (g) | 2.5 |
| Fat (g) | 22.5 |
| of which Saturates (g) | 8.02 |
| Protein (g) | 3.07 |
| Fiber (g) | 1.92 |
| Sale (g) | 0.19 |
- Proteins3.07g·7%
- Carbohydrates17.15g·38%
- Fats22.5g·50%
- Fibers1.92g·4%