Tuduu
Fit Tiramisu

Fit Tiramisu

@francy.fitness.passion

Ideal for those following a low-calorie diet and athletes, without giving up the pleasure of a delicious dessert.

Difficulty: Easy
Cooking: 0 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Biscuits3units
  • Long coffeeto taste
  • Erythritol1teaspoon
  • 0% greek yogurt200g
  • Chocolate protein cream1teaspoon
  • Dark chocolate chips2teaspoon
  • Unsweetened cocoa powderto taste

Preparation

  1. STEP 1 OF 4

    Prepare a good coffee and sweeten it with 1 teaspoon of erythritol or another sweetener.

  2. STEP 2 OF 4

    Soak a biscuit with the coffee and make the base.

  3. STEP 3 OF 4

    Add on top 1 tablespoon of yogurt previously sweetened with the protein cream, then some chocolate chips, and continue for three layers.

  4. STEP 4 OF 4

    Finally, decorate with unsweetened cocoa.

General Information

Storage notes

In the fridge

Origin

Italia, Abruzzo

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)77.32
Carbohydrates (g)4.02
of which Sugars (g)4.02
Fat (g)5.58
of which Saturates (g)3.14
Protein (g)2.79
Fiber (g)0.42
Sale (g)0.03
  • Proteins
    2.79g·22%
  • Carbohydrates
    4.02g·31%
  • Fats
    5.58g·44%
  • Fibers
    0.42g·3%