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  1. Home
  2. Recipes
  3. Francy.fitness.passion
  4. Fit Tiramisu
Fit Tiramisu

Fit Tiramisu

@francy.fitness.passion
Category: Desserts

Ideal for those following a low-calorie diet and athletes, without giving up the pleasure of a delicious dessert.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
francy.fitness.passion@francy.fitness.passion

Ingredients

No. Servings
  • Biscuits3units
  • Long coffeeto taste
  • Erythritol1teaspoon
  • 0% greek yogurt200g
  • Chocolate protein cream1teaspoon
  • Dark chocolate chips2teaspoon
  • Unsweetened cocoa powderto taste

Preparation

Descrizione

  • STEP 1 OF 4

    Prepare a good coffee and sweeten it with 1 teaspoon of erythritol or another sweetener.

  • STEP 2 OF 4

    Soak a biscuit with the coffee and make the base.

  • STEP 3 OF 4

    Add on top 1 tablespoon of yogurt previously sweetened with the protein cream, then some chocolate chips, and continue for three layers.

  • STEP 4 OF 4

    Finally, decorate with unsweetened cocoa.

  • General Information

    Storage notes

    In the fridge

    Origin

    Italia, Abruzzo

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)77.32
    Carbohydrates (g)4.02
    of which Sugars (g)4.02
    Fat (g)5.58
    of which Saturates (g)3.14
    Protein (g)2.79
    Fiber (g)0.42
    Sale (g)0.03
    • Proteins
      2.79g·22%
    • Carbohydrates
      4.02g·31%
    • Fats
      5.58g·44%
    • Fibers
      0.42g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies