Tuduu
Light Lunch

Light Lunch

@francy.fitness.passion

A light and healthy lunch prepared in just a few minutes using the Combi Air Fryer Oven. The vegetables are steamed in Combi mode, while the chicken slices are grilled for a tender and tasty result.

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Mixed vegetables300g
  • Chicken slices200g
  • Extra virgin olive oil1unit
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 5

    Prepare the mixed vegetables and cut them into pieces.

  2. STEP 2 OF 5

    Place the vegetables in the Combi Air Fryer Oven and select the Steam Cooking program for 10 minutes.

  3. STEP 3 OF 5

    Season the chicken slices with oil, salt, and pepper.

  4. STEP 4 OF 5

    Cook the chicken slices in the Combi Air Fryer Oven using the Grill program until they are tender and well-cooked.

  5. STEP 5 OF 5

    Serve the steamed vegetables together with the grilled chicken slices.

Suggestions

  • Combi air fryer oven

General Information

More information

The Combi Air Fryer Oven allows you to cook up to 50% faster than a traditional oven.

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)206.83
Fat (g)20.18
of which Saturates (g)3.47
Protein (g)6.33
Sale (g)0.02
  • Proteins
    6.33g·24%
  • Carbohydrates
    0g·0%
  • Fats
    20.18g·76%
  • Fibers
    0g·0%