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  • Recipes
  • Francy.fitness.passion
  • Light Lunch
  • Light Lunch

    Light Lunch

    @francy.fitness.passion

    A light and healthy lunch prepared in just a few minutes using the Combi Air Fryer Oven. The vegetables are steamed in Combi mode, while the chicken slices are grilled for a tender and tasty result.

    Difficulty: Easy
    Cooking time: 10 minCooking: 10 min
    Preparation time: 5 minPreparation: 5 min

    Ingredients

    No. Servings
    • Mixed vegetables300g
    • Chicken slices200g
    • Extra virgin olive oil1unit
    • Saltto taste
    • Pepperto taste

    Preparation

    Descrizione

    Home
    Country: Italia
    francy.fitness.passion@francy.fitness.passion
    1. STEP 1 OF 5

      Prepare the mixed vegetables and cut them into pieces.

    2. STEP 2 OF 5

      Place the vegetables in the Combi Air Fryer Oven and select the Steam Cooking program for 10 minutes.

    3. STEP 3 OF 5

      Season the chicken slices with oil, salt, and pepper.

    4. STEP 4 OF 5

      Cook the chicken slices in the Combi Air Fryer Oven using the Grill program until they are tender and well-cooked.

    5. STEP 5 OF 5

      Serve the steamed vegetables together with the grilled chicken slices.

    Suggestions

    • Combi air fryer oven

    General Information

    More information

    The Combi Air Fryer Oven allows you to cook up to 50% faster than a traditional oven.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Main courses
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)206.83
    Fat (g)20.18
    of which Saturates (g)3.47
    Protein (g)6.33
    Sale (g)0.02
    • Proteins
      6.33g·24%
    • Carbohydrates
      0g·0%
    • Fats
      20.18g·76%
    • Fibers
      0g·0%