Chicken breast marinated in milk with a crispy flavorful coating

Name: Chicken breast marinated in milk with a crispy flavorful coating
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Cuisine: Italia
Ingredients: 200 g Chicken breast; 0.5 L Milk; 60 g Breadcrumbs; 50 g Parmesan; to taste Extra virgin olive oil; to taste Salt; to taste Oregano; to taste Pepper; to taste Untreated lemon zest

@ilmiopiattoacolori

Category: Main courses

A crispy and flavorful main course on the outside, soft and juicy on the inside. Perfect for a light and tasty dinner.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

ilmiopiattoacolori@ilmiopiattoacolori

Ingredients

No. Servings

Chicken breast200g
Milk0.5L
Breadcrumbs60g
Parmesan50g
Extra virgin olive oilto taste
Saltto taste
Oreganoto taste
Pepperto taste
Untreated lemon zestto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Marinate the chicken slices with milk, a drizzle of oil, and lemon zest for at least 30 minutes in the refrigerator covered with plastic wrap.
STEP 2 OF 5
Prepare the coating by combining breadcrumbs, Parmesan, oregano, a pinch of pepper, and lemon zest.
STEP 3 OF 5
Coat the chicken slices on both sides, place them in an air fryer, and add a drizzle of oil on top.
STEP 4 OF 5
Cook at 200 degrees for 15-20 minutes until they are well golden. Alternatively, cook in a pan on both sides with a dash of oil.
STEP 5 OF 5
Salt to taste and enjoy.

Suggestions

Air fryer
Plastic wrap

General Information

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	167.61
Carbohydrates (g)	11.01
of which Sugars (g)	5.62
Fat (g)	7.89
of which Saturates (g)	4.62
Protein (g)	13.76
Fiber (g)	0.24
Sale (g)	0.21

Proteins
13.76g·42%
Carbohydrates
11.01g·33%
Fats
7.89g·24%
Fibers
0.24g·1%