Ingredients
No. Servings
- Thinly sliced chicken breast
400g400g - Large zucchinis
2units2units - Extra virgin olive oilas needed
- Saltas needed
- All-purpose flouras needed
- Basil
11 - Lemon zest (untreated)as needed
Preparation
- STEP 1 OF 5
Flour the chicken on both sides and remove the excess flour.
- STEP 2 OF 5
In a pan with a generous drizzle of oil, add the zucchinis cut into chunks, season with salt, and cook. Then remove half and blend them into a cream, adjusting salt if necessary.
- STEP 3 OF 5
Add the chicken slices to the pan and brown them on both sides until golden. Add a ladle of hot water, the zucchini cream prepared earlier, a drizzle of oil, and mix all the ingredients.
- STEP 4 OF 5
Adjust salt if necessary.
- STEP 5 OF 5
Plate by adding basil leaves, a drizzle of extra virgin olive oil, and plenty of lemon zest.
General Information
Storage notes
Fridge
More information
Serve with a nice slice of warm bread for dipping.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 57.38 |
| Carbohydrates (g) | 3.37 |
| of which Sugars (g) | 3.35 |
| Fat (g) | 0.71 |
| of which Saturates (g) | 0.09 |
| Protein (g) | 7.93 |
| Fiber (g) | 3.41 |
| Sale (g) | 0.02 |
- Proteins7.93g·51%
- Carbohydrates3.37g·22%
- Fats0.71g·5%
- Fibers3.41g·22%