These bundles take 5 minutes to prepare, are light and tasty, and perfect for a last-minute lunch or dinner.
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Spread the ground chicken on a sheet of parchment paper, forming a square, and add a pinch of salt.
Fill as desired and fold it back up using the parchment paper, sealing the edges carefully and place in the air fryer basket.
Add a sprinkling of breadcrumbs or cornmeal (or Parmesan as an alternative), a drizzle of oil on top and cook at 200 degrees for 15-20 minutes.
Parchment paper
Fryer
Italia
| Energy (kcal) | 198.71 |
| Carbohydrates (g) | 1.46 |
| of which Sugars (g) | 1.33 |
| Fat (g) | 14.53 |
| of which Saturates (g) | 7.52 |
| Protein (g) | 14.97 |
| Fiber (g) | 0.29 |
| Sale (g) | 0.94 |
