Ingredients
- Sourdough
150g150g - Water
400g400g - Honey
1teaspoon1teaspoon - Black venere flour
600g600g - Saltto taste
Preparation
- STEP 1 OF 8
Dissolve 150 g of sourdough in 400 g of water and a teaspoon of honey.
- STEP 2 OF 8
Add 600 g of Black Venere flour and knead well, adding the salt towards the end.
- STEP 3 OF 8
Let the dough rest for 1 hour.
- STEP 4 OF 8
Proceed with lamination and fold like a book.
- STEP 5 OF 8
Perform 3 sets of folds every 30 minutes and let rise until doubled.
- STEP 6 OF 8
Shape the dough on a well-floured surface, seal it, and place it in a bread basket with the smooth side down for about 2 hours.
- STEP 7 OF 8
Preheat the oven to maximum power with the cast iron pot inside.
- STEP 8 OF 8
When the pot is very hot, take it out, place the loaf upside down on a sheet of parchment paper, cover, and bake for about 30 minutes. Continue baking for another 20 minutes without the lid at 220 degrees.
General Information
Storage notes
Store in a paper bag to maintain crispness
More information
Serve with olive oil and balsamic vinegar.
Origin
Italia, Campania
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 190.96 |
Carbohydrates (g) | 42.68 |
of which Sugars (g) | 1.71 |
Fat (g) | 0.36 |
of which Saturates (g) | 0.04 |
Protein (g) | 6.36 |
Fiber (g) | 1.14 |
Sale (g) | 1.52 |
- Proteins6.36g·13%
- Carbohydrates42.68g·84%
- Fats0.36g·1%
- Fibers1.14g·2%