Ingredients
No. Servings
- All-purpose flour
3tablespoons - Erythritol
1tablespoon - Unsweetened cocoa powder
3tablespoons - Vegetable oil
1tablespoon - Medium egg
1unit - Orange juice
3tablespoons - Chopped orange zest
1teaspoon - Baking powder
1teaspoon
Preparation
- STEP 1 OF 5
Mix all the ingredients together.
- STEP 2 OF 5
Cook in an air fryer at 170 degrees for 8-10 minutes or in the oven for 12-15 minutes at 170 degrees.
- STEP 3 OF 5
For the sauce, melt some dark chocolate with a tablespoon of orange juice.
- STEP 4 OF 5
Pour into a baking cup.
- STEP 5 OF 5
Garnish with orange zest (organic) and strawberry tree fruit.
General Information
More information
Serve warm, ideal for a Christmas breakfast.
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 211.25 |
| Carbohydrates (g) | 14.99 |
| of which Sugars (g) | 2.08 |
| Fat (g) | 11.83 |
| of which Saturates (g) | 3.57 |
| Protein (g) | 9.71 |
| Fiber (g) | 4.81 |
| Sale (g) | 0.61 |
- Proteins9.71g·23%
- Carbohydrates14.99g·36%
- Fats11.83g·29%
- Fibers4.81g·12%