Ingredients
No. Servings
- Desalted cod fillets
4units4units - Bay leaves
4units4units - Pink peppercornsto taste
- Olive oilto taste
- Chopped walnuts
50g50g - Broccoli
300g300g - Garlic
2cloves2cloves - Chili pepper
1unit1unit
Preparation
- STEP 1 OF 7
Place the desalted cod fillets on a baking sheet covered with bay leaves and pink peppercorns.
- STEP 2 OF 7
Add a drizzle of olive oil and chopped walnuts on top.
- STEP 3 OF 7
Bake in the oven at 180 degrees for about 8-9 minutes.
- STEP 4 OF 7
Meanwhile, blanch the broccoli until tender.
- STEP 5 OF 7
Sauté them in a pan with garlic, oil, and chili pepper.
- STEP 6 OF 7
Once cooked, blend the broccoli with a little cooking water to make a cream.
- STEP 7 OF 7
Assemble the dish: place the broccoli cream and lay the cod in walnut crust on top.
General Information
More information
Perfect to pair with a fresh white wine.
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 188.75 |
| Carbohydrates (g) | 16.76 |
| of which Sugars (g) | 16.5 |
| Fat (g) | 6.07 |
| of which Saturates (g) | 1.08 |
| Protein (g) | 13.09 |
| Fiber (g) | 9.53 |
| Sale (g) | 1.28 |
- Proteins13.09g·29%
- Carbohydrates16.76g·37%
- Fats6.07g·13%
- Fibers9.53g·21%