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  1. Home
  2. Recipes
  3. Impasta_con_rosy
  4. Mini pancakes with fresh fruit and cashew cream
Mini pancakes with fresh fruit and cashew cream

Mini pancakes with fresh fruit and cashew cream

@impasta_con_rosy
Category: Desserts

Delicious mini pancakes served with fresh fruit and cashew cream, perfect for a colorful and light breakfast.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings
  • Egg whites140g
  • Greek yogurt 0%60g
  • Plant-based milk60g
  • Oat flour40g
  • Baking powder8g
  • Brown sugar1unit
  • Saltto taste
  • Baking soda0.5unit
  • Apple cider vinegar0.5unit
  • Butter or oil for cooking1unit
  • Strawberriesto taste
  • Bananato taste
  • Cashew creamto taste

Preparation

Descrizione

  1. STEP 1 OF 6

    In a bowl, mix the egg whites, Greek yogurt, and plant-based milk.

  2. STEP 2 OF 6

    Add the oat flour, baking powder, brown sugar, salt, baking soda, and apple cider vinegar, stirring until you get a smooth mixture.

  3. STEP 3 OF 6

    Heat a non-stick pan with a little butter or oil.

  4. STEP 4 OF 6

    Pour small amounts of batter into the pan to form mini pancakes.

  5. STEP 5 OF 6

    Cook the pancakes on both sides until golden brown.

  6. STEP 6 OF 6

    Serve the pancakes with strawberries, banana, and cashew cream as a topping.

Suggestions

  • Non-stick pan

General Information

More information

Perfect for a healthy and tasty breakfast.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)246.94
Carbohydrates (g)23.14
of which Sugars (g)18.04
Fat (g)15.6
of which Saturates (g)9.05
Protein (g)4.89
Fiber (g)0.14
Sale (g)0.23
  • Proteins
    4.89g·11%
  • Carbohydrates
    23.14g·53%
  • Fats
    15.6g·36%
  • Fibers
    0.14g·0%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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