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  1. Home
  2. Recipes
  3. iuain.com
  4. Seafood Salad
Seafood Salad

Seafood Salad

@iuain.com

Seafood salad is a classic mixed fish appetizer, also perfect for parties. To pair with Gavi, a wine that balances freshness with good structure and complexity. It has a fine bouquet of good intensity and persistence that gives slightly floral aromas. Straw yellow color. On the palate, it is fresh, graceful, and well-structured.

Difficulty: Medium
Cooking time: 50 minCooking: 50 min
Preparation time: 90 minPreparation: 90 min
Country: Italia
iuain.com
@iuain.com

Ingredients

No. Servings
  • Mussels to clean1,000g
  • Clams to clean750g
  • Octopus to clean700g
  • Shrimps to clean500g
  • Medium squid to clean400g
  • Carrots2unit
  • Celery stalks2unit
  • Garlic1unit
  • Bay leaves4unit
  • Parsleyto taste
  • Black peppercornsto taste
  • Coarse saltto taste
  • Lemon juice40g
  • Extra virgin olive oil40g
  • Fine saltto taste
  • Black pepperto taste
Category: Appetizers

Purchasable products

  • Tenuta Olim Bauda "Gavi" Gavi del Comune di Gavi DOCG 2024

    Tenuta Olim Bauda "Gavi" Gavi del Comune di Gavi DOCG 2024

    £ 13.05

Preparation

  1. STEP 1 OF 12

    Clean the clams, discarding broken or open ones, and let them purge in salted water for 2 hours.

  2. STEP 2 OF 12

    Cut celery and carrots into chunks and put them in a pot with water, parsley, bay leaves, and black peppercorns. Bring to a boil.

  3. STEP 3 OF 12

    Dip the octopus tentacles into boiling water 4-5 times, then cook for 30-35 minutes over medium heat.

  4. STEP 4 OF 12

    Clean the mussels by removing the beard and encrustations, then rinse them well.

  5. STEP 5 OF 12

    Clean the shrimps by removing the head, legs, tail, shell, and intestine.

  6. STEP 6 OF 12

    Clean the squid by separating the head from the body, removing the cartilage, fins, and skin, then cut into rings.

  7. STEP 7 OF 12

    Cook the squid for 4-5 minutes and the shrimps for 30 seconds in boiling water.

  8. STEP 8 OF 12

    Sauté the garlic in a saucepan with oil, add mussels and clams, cover and cook over high heat for 5 minutes.

  9. STEP 9 OF 12

    Shell the mollusks, keeping some whole for garnish.

  10. STEP 10 OF 12

    Prepare the citronette by mixing oil, lemon juice, chopped parsley, salt, and pepper.

  11. STEP 11 OF 12

    Combine octopus, mollusks, squid, and shrimps in a bowl, dress with the citronette and mix.

  12. STEP 12 OF 12

    Garnish with whole shells and serve.

Suggestions

  • Gavi

General Information

Storage notes

Seafood salad can be stored for a maximum of 2 days in the refrigerator, in an airtight container. You can freeze it without the dressing if you have used all fresh, not thawed ingredients.

More information

You can enrich your seafood salad with scampi, cuttlefish, or baby octopuses. Use the cooking water from mussels and clams for other preparations.

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)99.52
Carbohydrates (g)6.99
of which Sugars (g)6.26
Fat (g)3.16
of which Saturates (g)0.66
Protein (g)9.79
Fiber (g)2.69
Sale (g)0.17
  • Proteins
    9.79g·43%
  • Carbohydrates
    6.99g·31%
  • Fats
    3.16g·14%
  • Fibers
    2.69g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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