Tuduu
ASPARAGUS AND RICOTTA FRITTATA

ASPARAGUS AND RICOTTA FRITTATA

@loredana

Savor the Asparagus and Ricotta Frittata: a traditional Italian dish with selected ingredients. Authentic and healthy taste. Discover more now!

Difficulty: Easy
Cooking: min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Bunch of asparagus1
  • Well-drained cow's milk ricotta25G
  • Parmesan30g
  • Pecorino20g
  • Large eggs2
  • SaltA pinch

Preparation

  1. STEP 1 OF 1

    Clean the asparagus, removing about 1/3 from the base and wash them thoroughly. Place a pot on the stove and when the water boils, plunge the asparagus in and cook them for 10-15 minutes. In a bowl, place the previously cooked asparagus, well-drained and cut with a knife and fork, the ricotta, eggs, Parmesan, Pecorino, a pinch of salt, and stir with a fork until you get a homogeneous mixture. Put a teaspoon of olive oil on the bottom of a pan, spread it all over with the help of a brush, wait a few minutes and pour in the mixture. Flatten and let it cook over moderate heat until it thickens. It will take about 5 minutes. When the first side is well golden, using a plate or a flat lid, flip the frittata, cook the other side and serve.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)138.31
Carbohydrates (g)1.12
of which Sugars (g)1.12
Fat (g)9.34
of which Saturates (g)4.55
Protein (g)12.19
Fiber (g)0.56
Sale (g)0.32
  • Proteins
    12.19g·53%
  • Carbohydrates
    1.12g·5%
  • Fats
    9.34g·40%
  • Fibers
    0.56g·2%