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SALAD WITH SPELT, CHICKPEAS, BEANS, TOMATOES, ARUGULA AND TROPEA ONION

SALAD WITH SPELT, CHICKPEAS, BEANS, TOMATOES, ARUGULA AND TROPEA ONION

@loredana

Delight your palate with the spelt, chickpeas, and borlotti beans salad: fresh and genuine ingredients for a healthy and tasty dish. Discover more!

Difficulty: Easy
Cooking: min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Spelt80g
  • Chickpeas80g
  • Borlotti beans80g
  • Tomatoes2units
  • Arugulawashed and dried q.s.
  • Small red onion1unit
  • Oreganofresh q.s.
  • Extra virgin olive oil1Tablespoon
  • Saltfine q.s.

Preparation

  1. STEP 1 OF 4

    Cook the spelt in salted boiling water following the instructions on the package, drain it and let it cool.

  2. STEP 2 OF 4

    Wash and cut the tomatoes into halves and quarters.

  3. STEP 3 OF 4

    In a bowl, combine the washed and dried arugula, tomatoes, peeled and thinly sliced red onion, boiled and drained chickpeas and beans.

  4. STEP 4 OF 4

    Add the spelt, season with a tablespoon of extra virgin olive oil, oregano, salt and mix gently. Place it in the fridge before serving.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)128.75
Carbohydrates (g)18.39
of which Sugars (g)3.16
Fat (g)3.2
of which Saturates (g)0.45
Protein (g)5.53
Fiber (g)4.37
  • Proteins
    5.53g·18%
  • Carbohydrates
    18.39g·58%
  • Fats
    3.2g·10%
  • Fibers
    4.37g·14%