Baked Stuffed Squid

Name: Baked Stuffed Squid
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Cuisine: Italia
Ingredients: 1000 g frozen squid; 1 unit bread crumbs from a roll; 1 unit garlic clove; 2 units parsley sprigs; 0.5 L white wine; 5 tablespoons extra virgin olive oil; 1 unit egg; to taste salt

@manu-food-writer

Category: Main courses

Try the simple recipe of Italian tradition: quick and super tasty baked stuffed squid.

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. Servings

Frozen squid1,000g
Bread crumbs from a roll1unit
Garlic clove1unit
Parsley sprigs2units
White wine0.5L
Extra virgin olive oil5tablespoons
Egg1unit
Saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Clean the squid: detach the head, remove the innards and cartilage, wash them under running water, remove the skin and cut the fins. Cut the eyes and remove the soft part in the center of the tentacles.
STEP 2 OF 5
Cut the tentacles and fins into small pieces and cook in a pan with extra virgin olive oil for 10 minutes, deglazing with white wine.
STEP 3 OF 5
In a container, pour the bread crumbs, parsley with chopped garlic, egg, and cooked squid parts. Add breadcrumbs to adjust the consistency.
STEP 4 OF 5
Pour the mixture into the squid and close with a toothpick.
STEP 5 OF 5
Oil a baking dish, place the squid, and cook for about 25 minutes in a preheated oven at 180 degrees. Five minutes before the end of cooking, sprinkle with breadcrumbs.

General Information

Storage notes

Up to 24 hours in the refrigerator once cooked.

More information

Served with a glass of white wine and toasted bread.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	99.76
Carbohydrates (g)	3
of which Sugars (g)	1.08
Fat (g)	4.4
of which Saturates (g)	1.05
Protein (g)	7.63
Fiber (g)	0.7
Sale (g)	0.12

Proteins
7.63g·49%
Carbohydrates
3g·19%
Fats
4.4g·28%
Fibers
0.7g·4%