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  1. Home
  2. Recipes
  3. Manu food writer
  4. Mediterranean Salmon
Mediterranean Salmon

Mediterranean Salmon

@manu-food-writer
Category: Main courses

Mediterranean Salmon: a light, tasty, and fragrant recipe with cherry tomatoes, olives, and herbs, a healthy and quick main course.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Salmon steaks2unit
  • Red datterini cherry tomatoes150g
  • Yellow datterini cherry tomatoes150g
  • Taggiasca olives
    Taggiasca olives50g
  • Tablespoon of whole capers in salt1unit
  • Garlic cloves2unit
  • Teaspoon of dried thyme1unit
  • Teaspoon of dried oregano1unit
  • Teaspoon of black pepper1unit
  • Extra virgin olive oilto taste
  • Saltto taste

Purchasable products

  • Olive Taggiasche in brine 240g

    Olive Taggiasche in brine 240g

    1 product
    £ 6.00

Preparation

  1. STEP 1 OF 5

    Cut the cherry tomatoes in half and season them with 2 garlic cloves, salt, and half of the spices, then add plenty of extra virgin olive oil. Mix well and let it marinate.

  2. STEP 2 OF 5

    Place the salmon steaks on a baking tray lined with parchment paper.

  3. STEP 3 OF 5

    Pour the seasoned cherry tomatoes, Taggiasca olives, and capers over the salmon.

  4. STEP 4 OF 5

    Season the salmon with extra virgin olive oil, salt, and the remaining spices.

  5. STEP 5 OF 5

    Bake in a preheated static oven at 230° for about 20 minutes.

Suggestions

  • Baking tray

  • Parchment paper

General Information

Storage notes

Store in the refrigerator for up to 48 hours.

More information

Serve with a glass of Vermentino and carasau bread.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)128.31
Carbohydrates (g)11.89
of which Sugars (g)11.89
Fat (g)4.84
of which Saturates (g)1.08
Protein (g)6.09
Fiber (g)7.96
Sale (g)0.21
  • Proteins
    6.09g·20%
  • Carbohydrates
    11.89g·39%
  • Fats
    4.84g·16%
  • Fibers
    7.96g·26%